We offer 14 small group mat classes per week, across two locations - either our garden Studio in East Horsley or at The Drift Golf Club. So whether you are an improver, mixed ability, intermediate or recovering from an injury, we have a mat class to suit you.
Each class is an hour, with mats and a variety of equipment such as resistance bands, massage balls, 'Magic circles' or foam rollers provided to enhance results.
Our terms broadly follow school term times, allowing for holidays and half terms. We also offer an online class swap system to give you the flexibility to swap into another available space throughout the term if you can't make your class.
Our approach of working with small groups allows us to focus on you as an individual, your needs, and how to help you use your body in the most efficient and natural way.
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Any exercise in our group mat work classes can be tailored to take conditions such as osteoporosis and scoliosis into consideration.
Our clients develop a real passion for this unique and brilliant exercise method.
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Contact us for more information or to book a space in one of our classes.
