Our courses start with a standard mat. Then, as you progress, small accessories such as small and large balls, toning circles, resistance bands and foam rollers can be introduced to add variety and enhance results.
Our approach of working with small groups allows us to focus on you as an individual, your needs, and how to help you use your body in the most efficient and natural way.
Any exercise in our group mat work classes can be tailored to take conditions such as Parkinson's and scoliosis into consideration.
Our clients develop a real passion for this unique and brilliant exercise method.