Whether you are a beginner wishing to learn the fundamentals of Pilates before joining a group mat class, you are looking for rehabilitation following an injury or you require a bespoke Pilates session, we recommend having a series of 1:1 sessions in our Studio in East Horsley.

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Our 1:1s will be tailored for your individual requirements using a range of Pilates equipment including The Reformer, Cadillac, Chair and Mat work.

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All equipment used can assist, resist, support, challenge and strengthen the body, making fundamental changes to the way your body works, feels and looks.

 

These pieces of equipment allow the teacher to view your body in a symmetrical grid, creating an ideal environment for correcting alignment and symmetry. They work mostly in a closed chain environment which helps you feel correct and incorrect alignment more easily.

 

The resistance created can provide a more challenging strength and endurance workout than on the mat and is often considered more dynamic and intense, sculpting the body and producing visible results sooner.

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For more information, contact us.