WHAT PEOPLE SAY
Thank you so much for training my daughter yesterday. She completely took on board everything you said and in one hour you managed to change her mindset on how she needs to look after her body and be aware of how each movement impacts on her. You have inspired her and given her hope, I truly thank you.
- Jo F
Pilates rebalances and re-educates the body, allowing it to move well. It strengthens deep, core muscles around the
tummy and waist and relieves tension by releasing tight muscles particularly around the back, neck and hips.
Whether you are a newcomer to exercise, recovering from injury, or want to enhance your current exercise regime,
Pilates is suitable for all ages and all abilities. At Horsley Pilates, we are experienced in bone health and experts in Parkinson's and scoliosis.
We are trained in the Body Control Pilates method, widely recognised as the benchmark for safe and effective teaching of the highest quality. It is Europe's largest professional pilates association.
We offer 1:1 and small group mat classes - never more than 8 in a class - as well as 1:1 reformer and cadillac sessions so
that you can truly benefit from our individual attention, hands-on expertise and experience.