Studio Classes
All classes are one hour unless mentioned. Most of our classes are at intermediate level.
However, if you want to contact us for some 1:1 or small group sessions, we will soon get you up to a suitable level to join a class.
Studio Mat Class Timetable
Areas of Specialism
Class Levels / Types
Improvers/injury
For those recovering from injury or operation, a slower class building on foundational movements to increase core strength, flexibility and control. Safe, gentle and confidence building.
Improvers/intermediate
A faster pace class, focussing on balance, control, mobility and core strength
Bone health
Pilates with resistance and weights drawing focus to standing balance, core stability and thoracic extension without loaded flexion.
Mixed ability
Suitable for all levels with different levels of experience and ability that focuses on improving balance, core strength and mobility.
Intermediate
A more challenging class building on core stability, deeper body control and greater balance demands
