Sample retreat
Perfect for a Mum's night or a hen do
Hosted in the peaceful surroundings of our private studio, this intimate Mini Retreat is thoughtfully designed to help you slow down, release tension and restore both body and mind.
Through gentle movement, soothing heat, therapeutic sound and quiet moments in nature, you'll be guided into a state of calm, leaving you feeling grounded, refreshed and re-energised.
Get in touch to fine tune your perfect event.
Your evening includes:
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Stretch, Release, Relax & Restore
A gentle practice to ease tension, improve mobility and prepare the body for deep relaxation.
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Full Spectrum Infrared Sauna
Enjoy the restorative warmth of the sauna to support relaxation, circulation and overall wellbeing.
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Breath work and meditation
A restorative session to relax the mind and body using breath work.
Whether you're seeking a reset, a little self-care, or simply space to breathe, this beautiful retreat offers the perfect opportunity to pause, unwind and bathe in the calming energy of the moon.