Sauna
Infrared warmth, now at the Studio
We've added a Sunlighten mPulse infrared sauna, with room for up to five, as the newest part of our wellbeing offering.
Gentle, full-spectrum infrared warmth to help you relax, unwind and recover, whether you've just finished a class or simply need to switch off for a while.
What is mPulse?
The mPulse separates red light, near, mid, and far-infrared wavelengths to deliver greater precision and control beyond blended full spectrum or heat alone. The result is more targeted energy your body can absorb, with science-backed wellness programmes tailored to your goals.
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Red light therapy is a natural, non-invasive treatment that uses red and near infrared wavelengths to penetrate the skin, boosting cellular energy, collagen production and circulation. Similar to sunrise and sunset light, it stimulates repair and regeneration, improves sleep and strengthens immunity.